As a seasoned gamer who’s spent countless hours navigating the virtual world, I must say I find this trend of “rejection therapy” intriguing. While I’ve had my fair share of rejections from game bosses and online opponents, the real-life application of it is something new.
People using social media are experimenting with “rejection practice” as a means to build self-assurance for potential future challenges.
Reframe your mindset by embracing “Rejection Challenge”: this involves encouraging yourself to grow in self-assurance by deliberately stepping out of your comfort zone and facing potential rejections head-on.
On the popular app TikTok, a trend has exploded, with users challenging themselves to perform actions that usually make them uneasy or anxious.
The idea is that by stepping forward and being open, you’ll acquire skills to handle whatever circumstances come your way.
For example, TikTok user Sophie Jones frequently trends due to her role-playing scenarios related to rejection. In a particular clip, she appeared on a plane where every seat was occupied.
Later on, she proceeded to speak into a recorder, saying, “Enjoy your journey, everyone! Let’s make some great memories!” However, as she expressed her good wishes, the majority of the travelers remained quiet.
On any ordinary day, silence might make most people uncomfortable. However, Sophie has honed her self-confidence specifically for such quiet instances.
In a different video featuring Sophie, she engaged in the technique known as rejection therapy, where she approached multiple groups of people and requested them to greet someone over a FaceTime call, who happened to be her mother.
Hey there folks! Could you take a moment to give a warm hello to my mama for me? Here I go, setting off on a kayak adventure! Can’t wait to show her all the new pals I’ve made along the way. Hi mom! 🌊🚣♂️
This time around, I found myself greeted by chuckles from folks I had just approached. With numerous compliments pouring in about my courage to step out of my usual comfort zones, I responded to a comment on TikTok, sharing my belief that embracing rejection therapy has been truly transformative for me.
Social media influencer Megan Million similarly posted about her unique spin on overcoming rejection. In her experiment, she strolled through a department store and greeted strangers casually. She even approached someone to whom she expressed a compliment. Finding warmth in response, Megan described it as the “most wonderful day”.
Despite the fact that rejection therapy may seem difficult for some, it’s possible to attain one’s goals by being bold and taking the initiative in various ways.
In June, a TikToker who works for UberEats gained popularity by doing something unusual. He added a note to his delivery orders asking for additional money to help with his wedding expenses. This request led to an abundance of Venmo donations, despite facing numerous rejections from customers. It was just one person sharing his note on TikTok that ultimately helped him.
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2024-09-27 22:52