Ashton Hall’s Viral Morning Routine

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The unusual morning routine of Ashton Hall has ignited a flurry of humor and imitations on the internet, with many finding it hard to believe or considering it impractical.

Health and fitness expert, as well as life coach, Ashton Hall, has surprisingly gained popularity online by posting about his carefully planned daily morning rituals.

First shared on Instagram in mid-February 2025, the video captures Hall kicking off his day at 3:50 in the morning, demonstrating some unusual routines.

Initially meant to inspire, the routine spread rapidly online when it was shared on X in March, leading to it being widely mocked through jokes, memes, and derision due to its perceived unfeasibility.

What does Ashton Hall’s routine involve?

Hall’s daily regimen kicks off as he wakes up well before 4 A.M., taking off the adhesive from his mouth – a method that promotes nasal breathing. Afterward, he cleans his teeth, spends twenty minutes on exercise, jots down thoughts in a journal, and plunges his face into a chilly water bowl.

The morning routine

— Tips For Men – Fashion | Essentials | Luxury (@tipsformenx) March 20, 2025

Following this, he proceeds to the gym, goes for a swim, and then heads back home to ready himself for his online coaching sessions by performing the ice water dunk routine again. During the video, Hall only consumes Saratoga Spring Water and also applies a banana peel on his face, stating that it benefits skin health.

The internet reacts

As a devoted fan, I can’t help but share my excitement about Hall’s Instagram Reel that initially gathered an impressive 157 million views and 6 million likes. However, it was when tipsformenx reposted it on March 20th that things really took off! The post skyrocketed to a mind-blowing 553.1 million views and over 142,600 likes, leaving me speechless!

Humorously crafted memes and jokes spread rapidly across the platform, as people found amusement in Hall’s extraordinary routines and unwavering devotion. A popular response that went viral was posted by user kirawontmiss, who quipped, “This guy wakes up at 4 A.M. just to chitchat for six hours,” which garnered more than 459,000 likes.

User Koffy_9 posted a humorous video imitating popular fitness influencer routines, captioned “Tearfully, because this just popped up on my feed.” The post swiftly garnered attention, earning more than 405,000 likes.

Crying cuz this just appeared on my TL

— rondo. (@Koffy_9) March 21, 2025

Memes showcased Hall’s repeated cold-water plunges and overachieving work ethic. On March 21, user AlpelDokkan posted pictures of Hall swimming, with the comment “THIS IS DESTROYING ME BROOOOOO HE FLOATED FOR 4 MINUTES,” which garnered 828,000 likes.

Memes showcased Hall’s frequent ice-dips and excessive productivity. On March 21, user AlpelDokkan posted photos of Hall swimming, saying “THIS IS DESTROYING ME BROOOOOO HE FLOATED FOR 4 MINUTES,” which received 828,000 likes.

THIS IS DESTROYING ME BROOOOOO

HE FLOATED FOR 4 MINUTES

— Alpel #ThankYouToriyama (@AlpelDokkan) March 21, 2025

A previous post displayed a grocery cart stacked with Saratoga Spring Water and bananas, accompanied by the question, “Did I miss anything?”, garnering an impressive 700,000 likes.

am I forgetting anything

— matt (@computer_gay) March 22, 2025

Over time, the meme has evolved into a secret code among X’ers, as people share images of water bottles, bananas, and ice cubes, symbolizing Hall’s peculiarities. Simultaneously, others in the creative community have mimicked his routine, earning huge viewership numbers.

Over the past few days, there’s been a notable increase in the estimated value of Primo Brands, the corporation that oversees Saratoga.

As I write this, MarketWatch predicts the stock price per share to be approximately $33.27, an increase from $29.89 on March 10. It’s worth noting that Primo Brands is a substantial corporation, and this isn’t the sole factor contributing to its popular stock status. Nevertheless, it’s undeniable that the meme has served as a significant, free marketing tool for them.

Regardless of popular internet jokes, Hall, with a massive following of 8.7 million on Instagram, stays unfazed and persists in posting diverse versions of his daily routines, all including the well-known ice plunge which has become an iconic symbol for him.

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2025-03-23 21:19