As a fitness enthusiast with over two decades of experience under my belt, I must say that the Protein Diet Coke trend leaves me a bit bewildered. Don’t get me wrong; I appreciate the creativity and the fun spirit behind it. But, as someone who has struggled to maintain a balanced diet in the past, I can’t help but feel a tinge of concern about this viral craze.
A doctor has issued a warning about TikTok’s viral protein Diet Coke trend, as many people have been trying out this ‘dirty soda’ craze.
A popular beverage known as Protein Diet Coke is created by mixing a ready-made protein shake with Diet Coke. This blend results in a frothy, fizzy drink that’s designed to make consuming protein more fun and tasty.
The popularity of the trend can be attributed to the Utah-based TikTok user beccers_gordonn, whose video review scoring the drink a perfect “10/10” received more than 2.6 million views.
Ever since I discovered this unique concoction, it seems like everyone and their gaming buddy has given it a try! Sharing their thoughts online, many folks seem to be loving the protein-packed carbonated beverage as an entertaining twist on traditional supplements. However, experts have been sounding alarms about this trend, pointing out potential issues that I think are worth considering.
In plain terms, Dr. Zac Turner, a biomedical scientist and physician, stated to news.com.au that if your source of ‘protein’ is a ready-made shake, it’s probable that you’re consuming more calories from sugar than the protein itself.
Many pre-made protein drinks might contain a high amount of extra ingredients, which could mean that the protein shot you add to your Diet Coke could potentially undermine your goal of avoiding added sugars.
Turner recommends choosing a pure, top-grade whey isolate with very little added sugar for individuals who wish to sample the beverage.
He pointed out that while whey isolate may not be as enjoyable to taste or mix smoothly, it delivers a concentrated dose of protein, ensuring you reap the desired benefits without inadvertently transforming your dietary beverage into a sweet treat.
According to nutritionist Scott Keatley, additional protein isn’t an essential requirement for everyone. He explained to Women’s World that while supplementing a drink with protein can be advantageous, it may not be necessary for the general population. Only individuals who lead active lifestyles, aim to build muscle, or have increased protein requirements – such as during recovery periods – might benefit from this extra protein intake.
As a gamer, I’ve noticed that too much Diet Coke can mess with my digestive system. The bubbles and the artificial sweetness seem to trigger bloating or unease, according to what I’ve read.
Besides having no substantial nutritional benefits, this item may also prove difficult to properly digest because of its carbonation and added sugars.
Experts are voicing their worries about the newest TikTok fad, following a psychologist’s criticism of the popular ‘winter arc’ challenge.
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2024-11-05 16:19