As someone who has seen the rollercoaster of social media trends come and go, I can’t help but approach the ‘Winter Arc’ challenge with a mix of intrigue and caution. Having spent years in the trenches of self-improvement, I’ve learned that while it’s essential to strive for growth, it should never be at the expense of our mental health.
A psychologist has issued a cautionary statement, suggesting that the popular ‘winter arc’ trend on TikTok might exacerbate the mental well-being of individuals striving for self-improvement.
The “winter arc” movement, which has gained popularity on TikTok and various social media platforms, encourages users to break free from comfort zones and devote the period between October 1st and December 31st to focused self-improvement efforts.
Since September 2024, a trending test encourages individuals to adopt extremely health-conscious habits, subjecting them to mental and physical trials they might not be fully prepared to face.
Meanwhile, Natalie Buchwald, a psychologist based at Manhattan Mental Health Counseling, cautions that this trend might become harmful if it makes unhealthy behaviors seem appealing. She suggests that individuals who are susceptible should instead look for reliable and expert guidance on personal development.
As a fellow gamer embarking on a journey of personal growth this winter, here are some tips I’ve found to be effective in sustaining life improvements without any unwanted complications. First off, prioritize getting adequate rest – it’s the foundation for all the progress you’ll make!
Natalie emphasizes that having adequate sleep is her prime advice,” she says. “However, some Winter Arc influencers suggest waking up extremely early, but such practices are usually unnecessary.
Subsequently, she cautions against blindly following popular trends. She remarks that much of the advice given by online influencers is driven by views and virality rather than providing sound guidance. Therefore, it should not be accepted without question or criticism.
Natalie suggests fostering mutual growth by engaging in activities with others rather than isolating yourself as suggested by Winter Arc’s advice. Try exercising or training together, transforming these activities into shared, social experiences.
Additionally, she emphasizes the significance of establishing attainable objectives. Instead of aiming for impossible feats that may lead to excessive pressure and exceed personal boundaries, opt for achievable goals that can be sustained to gradually build progress towards them. This is her advice.
In conclusion, Natalie emphasizes the significance of nurturing self-love during the journey of personal growth. She advises against approaching self-improvement with self-contempt, suggesting instead that one should embark on this journey from a space of self-admiration to prevent potential deterioration in mental well-being.
Experts have raised concerns about the recent TikTok fad of fluffy popcorn, as a microbiologist has voiced her disapproval.
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2024-10-16 19:18